Sleep Tracker & Optimization Dashboard

The system for monitoring, analyzing, and optimizing sleep

😴 Better sleep isn't a feeling. It's a metric.

The Sleep Tracker & Optimization Dashboard is the operational tool that translates the Sleep Reset Protocol into concrete data, allowing you to monitor, analyze, and improve your sleep scientifically.

It's not just a simple table.

It's a recovery adjustment dashboard, designed to work on:

• 💤 Sleep architecture (REM, Deep, continuity)
• ⏱️ Circadian rhythm and regularity
• 🧠 Stress, energy, and cognitive state
• ❤️ Correlation between sleep and health

🔬 What this system does

The dashboard allows you to:

• 📝 Record key sleep data every night
• 📊 Analyze weekly trends and average quality
• 📈 Identify recurring patterns (good/bad nights)
• ⚠️ Highlight critical issues with visual indicators
• 🎯 Compare actual data with optimal physiological targets

Everything is designed to make sleep measurable and improvable, not subjective.

📊 Tracked metrics

Inside, you can monitor:

• Sleep duration
• Perceived quality
• REM sleep %
• Deep sleep %
• Nighttime awakenings
• Daytime mood and energy
• Stress and heart rate (optional)

Each metric is interpreted, not just recorded.

🧠 Why it's different from other trackers

This system:

• ❌ Is not a generic app
• ❌ Does not collect data for third parties
• ❌ Does not rely on useless notifications

✅ Is local (data remains on your device)

✅ is aligned with the neuroscience of Paper 1

✅ is designed for practical decisions, not aesthetic graphs

🎯 Who is it for

Ideal for:

• Professionals and knowledge workers
• Those who follow or want to follow the Sleep Reset Protocol
• Those who want to recover real energy
• Those who prefer rational systems, not extreme biohacking

📦 What you get

• 🖥️ Sleep Tracker & Optimization Dashboard (digital file)
• 📊 Automatic analysis system
• 🧠 Integrated user guide
• 🔒 No data sharing
• 📥 Immediate access after purchase

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